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Thrive: The Vegan Nutrition Guide to Optimal Performance in Sports and Life, by Brendan Brazier
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"Thrive focuses on vegan foods that help fuel your way to uber athleticism."- CNN"The Thrive Diet feeds your body all the nutrients it needs without empty calories and with minimal stress."- Chicago Tribune "Mr. Brazier's vegan principals have garnered a cult following."- Globe & Mail"...The Thrive Diet, a guide to vegan diets in sports...has become something of a bible..."- The Wall Street Journal"When I train and need to be at my very best physically and mentally, I turn to Brendan. I highly recommend his book Thrive".- Brian Roberts, 2B, Baltimore Orioles. 2-time MLB All Star.
Thrive is a long-term eating plan to help all athletes (professional or not) develop a lean body, sharp mind, and everlasting energy. As one of the few professional athletes on a plant-based diet, Brendan Brazier researched and developed this easy-to-follow program to enhance his performance as an elite endurance competitor.
Brazier clearly describes the benefits of nutrient-rich foods in their natural state versus processed foods, and how to choose nutritionally efficient, stress-busting whole foods for maximum energy and health. Featuring a 12-week meal plan, over 100 allergen-free recipes with raw food options--including recipes for energy gels, sport drinks, and recovery foods--and a complementary exercise plan, The Thrive Diet is "an authoritative guide to outstanding performance" (Neal D. Barnard, M.D., Physician's Committee for Responsible Medicine).
- Sales Rank: #17020 in Books
- Brand: Brazier, Brendan
- Published on: 2008-12-23
- Released on: 2008-12-23
- Original language: English
- Number of items: 1
- Dimensions: 9.00" h x .73" w x 6.10" l, .85 pounds
- Binding: Paperback
- 320 pages
Review
"I am forever grateful to Brendan...I have noticed increased energy and more restful sleep. My desire for sugar and salt is waning, and what's more, I am following these recipes and loving them."
-- Hugh Jackman (from the foreword)
"The Thrive Diet is an authoritative guide to outstanding performance, not just in top-level athletics but in day-to-day life."
--Neal D. Barnard, M.D., president, Physicians Committee for Responsible Medicine
"Brendan Brazier's Thrive will increase the micronutrient density of your eating style and enable you to live longer, live healthier, and thrive."
--Joel Fuhrman, M.D., bestselling author of Eat to Live and Eat for Health
"Thrive is a must read."
--T. Colin Campbell, Ph.D., bestselling author of the The China Study
"Quite simply, Thrive is the most comprehensive nutrition and lifestyle program we've ever seen."
--The G Living Network
Dave Zabriskie, professional cyclist, Tour De France stage winner, and record holder of the fastest time trial in Tour De France history
"Thrive" is an eye-opening and a life-changing book. It should replace bibles in hotels. "
Dave Zabriskie, professional cyclist, Tour De France stage winner, and record holder of the fastest time trial in Tour De France history
Thrive is an eye-opening and a life-changing book. It should replace bibles in hotels.
About the Author
Brendan Brazier is a former professional Ironman triathlete, bestselling author on performance nutrition, and the creator of the award-winning line of Vega nutritional products. He is from Vancouver, British Columbia.
brendanbrazier.com
Most helpful customer reviews
4 of 4 people found the following review helpful.
The recipes are absolutely horrible
By Maryellen Wheatley
I really wanted to love this book, (I love Vega products, and I do like the nutritional information presented in this book), but the 12-week meal plan was the biggest reason I bought it and I'm completely disappointed by the recipes. Brendan prefaces the recipe section by admitting they were created for nutritional value, not taste (which is completely accurate), but they don't even work. The past 2 mornings I've tried two of his pancake recipes and not only do they taste disgusting, they're simply uncookable. I've doubled the cooking time, turned up the heat, tried even baking the batter in the oven for an hour and it won't turn into anything. My dog even spits out these recipes. I can't go on cooking from this book. I'm going to take the expensive new ingredients I've bought and find ways to incorporate them into other vegan recipes.
3 of 3 people found the following review helpful.
My experience, in detail :)
By M. Moore
I've been doing this diet for 2.5 weeks now. I feel great, there's certainly enough food in a day to keep me full (sometimes I can't eat it all). But here are my problems: 1. The base ingredients are rather expensive. Even though they will last for quite a while, getting started was costly.
2. It's very time consuming to make the dishes. I do the recovery drink and only have a little while to get into making the protein drink. And then it's time for the next thing, and the next.
3. It's messy. Fruits and veggies, ok-you expect some rinds and juices and so forth. But all the other stuff (hemp protein, flax seed, carob powder, sesame seeds, sunflower seeds, etc.) are all ground very fine to a powder or at best just slightly chunky. It easily gets all over the place. I'm not a slob. It's just messy.
4. This is just part of the deal and not really a valid "issue", but I pee A LOT. And I have gas A LOT. It's apparent why, given the foods, but just thought I'd throw that out there in case someone wants to know :D
I feel healthy. As soon as I'm done with my workout I eat about 5-7 dates and a bunch of water on my way home. I then make a recovery drink. *I NEVER FEEL SORE OR STIFF!!* I was doing the cold baths, which suck, and after reading Brendan's book I know now they also tax my body's energy by trying to stay warm and then warm up again. Making your body more alkaline quickly is way better-you eat and take care of lactic acids at the same time. I'm sticking with vegan raw. My biggest concerns with straying from the recipes is making sure I get a balanced and healthy diet to meet all protein, vitamins, minerals, carbs, fats, etc. without doing too much of one thing and not enough of another.
3 of 3 people found the following review helpful.
Ultimate method for clean body building
By Jai
I went from 150 lbs to 185 of pure muscle after reading this. Says it's for vegan's but really about eating plant-centrically. Whether you like processed foods, meat, dairy, etc... we all want more consistent energy and mood. Brendan unveils the true nature of the human body, how it responds to foods, and how to live a free and easy lifestyle that is health re-enforcing and not restrictive all while raising immunity so the body is much less likely to experience the many common diseases of today. Great for training. I put on 35 lbs of muscle mass with Brendan's guidance, eating plant-based. Kale, quinoa, smoothies, avocados, eating 4-5 meals a day, over 50% raw, over 50% green... yes! Love it! Pro-active approach... turns the body into a fat burning, muscle building machine. Paired with proper exercise... results are astounding. Paving the way for the future of how we experience food and relate to our bodies. Thank you Brendan!
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